Latest from the Blog
I know that, typically, what I write on this site is primarily rooted in evidence-based lifestyle content. I do however enjoy writing other types of things. I pondered setting up a separate blog however I figure, why not have it all in one place? I wanted to share a piece of writing from January of… Continue reading Write About An Experience That Has Made You More Resilient
Listen and Learn from Indigenous Voices It is 2021, and the interest in environmentalism is gaining traction. People are involving themselves more and more in the climate crisis conversation and want to learn how to help. The community of people concerned with the climate crisis is diverse, and this diversity is crucial to recognise. Unfortunately,… Continue reading Indigenous Voices for the Climate Crisis
How Pandemic Life Has Changed the Way We Sleep Recently, the Journal of Clinical Sleep Medicine published an editorial on how children and teens were sleeping in the pandemic. For a long time now, it has been widely known that the school system is not beneficial for the sleep needs of young people. As we… Continue reading How Has COVID-19 Affected Your Sleep?
Gardening Channels I Love It is a year since the pandemic forced us all inside. Many of us discovered the magic of houseplants which allowed us some connection to nature during this time. Now, as the days are beginning to get lighter and longer, and as the daffodils begin to gift us with a warm,… Continue reading 4 Youtube Channels for Beginner Gardeners
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Working With Wellness