Latest from the Blog
Are Abs Everything? The Importance of Training Your Core For many years now, influencers and fitness fanatics on social media have posted their top tips for getting abs, which were for a long time considered to be the picture-perfect image of health and fitness. While I am glad to say that ‘having abs’ is being… Continue reading Are Abs Everything?
A while back I wrote a post about what you should know about depression in the menopause. It is a topic that I have come to be particularly passionate about since finishing my MSc. My specific topic of focus for my dissertation was whether hormone replacement therapy (HRT) was beneficial for menopausal depression and/or low… Continue reading Hormones for Depression in the Menopause
As we begin the new month of February, so comes the end of Veganuary. Started in 2014, Veganuary is a challenge run by a non-profit organisation of the same name throughout the first month of the year to promote and encourage vegan or plant-based lifestyles. In January of 2020, 400,000 people signed up and this… Continue reading Beyond Veganuary: The Benefits of Eating Plant Based
Creatine is a supplement that has fascinated me since I first heard of it a couple of years back. It is possibly the most widely researched supplement in regard to fitness and strength training, but its many benefits go much further than just the fitness industry. What is Creatine? When I first came across creatine,… Continue reading The Super Supplement: Creatine Explained
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