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Is Green Tea Good For You?

Why You Should Be Drinking Green Tea Green tea is a popular drink of choice for many people including myself. I first started drinking the herbal tea at University as I wasn’t into coffee at the time and often fancied something fresher than a creamy English Breakfast tea. Initially, I found green tea to be… Continue reading Is Green Tea Good For You?

Gardening and Mental Health

The Healing Power Of Gardening In January of 2019, the NHS released its new Long Term Plan for the future. It detailed how they plan to tackle the ever increasing pressure on the staff by redesigning patient care. It emphasised a commitment to provide people with better control and independence over their own health. The… Continue reading Gardening and Mental Health

Are Abs Everything?

Are Abs Everything? The Importance of Training Your Core For many years now, influencers and fitness fanatics on social media have posted their top tips for getting abs, which were for a long time considered to be the picture-perfect image of health and fitness. While I am glad to say that ‘having abs’ is being… Continue reading Are Abs Everything?

Hormones for Depression in the Menopause

A while back I wrote a post about what you should know about depression in the menopause. It is a topic that I have come to be particularly passionate about since finishing my MSc. My specific topic of focus for my dissertation was whether hormone replacement therapy (HRT) was beneficial for menopausal depression and/or low… Continue reading Hormones for Depression in the Menopause

Beyond Veganuary: The Benefits of Eating Plant Based

As we begin the new month of February, so comes the end of Veganuary. Started in 2014, Veganuary is a challenge run by a non-profit organisation of the same name throughout the first month of the year to promote and encourage vegan or plant-based lifestyles. In January of 2020, 400,000 people signed up and this… Continue reading Beyond Veganuary: The Benefits of Eating Plant Based

The Super Supplement: Creatine Explained

Creatine is a supplement that has fascinated me since I first heard of it a couple of years back. It is possibly the most widely researched supplement in regard to fitness and strength training, but its many benefits go much further than just the fitness industry. What is Creatine? When I first came across creatine,… Continue reading The Super Supplement: Creatine Explained

Running and The Brain

A while back I wrote about the beneficial impacts that yoga has on the brain and it got me thinking about other sports. We have all heard of runners high, the phenomenon that occurs leading to feelings of euphoria during or after running. While runners high is incredibly unpredictable and not everyone will experience it,… Continue reading Running and The Brain

Is Comfort Food Good or Bad? The Importance of Food You Enjoy

My dear readers, Christmas is just around the corner and I can feel my excitement really setting in. Christmas comes with many delights. For children, the promise of Father Christmas arriving, and for adults, the chance to celebrate love, family and friendships. The holiday is also often accompanied by fantastic food and dessert delights. The… Continue reading Is Comfort Food Good or Bad? The Importance of Food You Enjoy

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