Blog, Self, Writings

Write About An Experience That Has Made You More Resilient

I know that, typically, what I write on this site is primarily rooted in evidence-based lifestyle content. I do however enjoy writing other types of things. I pondered setting up a separate blog however I figure, why not have it all in one place? I wanted to share a piece of writing from January of… Continue reading Write About An Experience That Has Made You More Resilient

Mental Health, Self

How Has COVID-19 Affected Your Sleep?

How Pandemic Life Has Changed the Way We Sleep Recently, the Journal of Clinical Sleep Medicine published an editorial on how children and teens were sleeping in the pandemic. For a long time now, it has been widely known that the school system is not beneficial for the sleep needs of young people. As we… Continue reading How Has COVID-19 Affected Your Sleep?

Media, Self

4 Youtube Channels for Beginner Gardeners

Gardening Channels I Love It is a year since the pandemic forced us all inside. Many of us discovered the magic of houseplants which allowed us some connection to nature during this time. Now, as the days are beginning to get lighter and longer, and as the daffodils begin to gift us with a warm,… Continue reading 4 Youtube Channels for Beginner Gardeners