I wanted to create a page full of further resources. Included are mental health resources, educational resources, journals, fitness and nutrition resources and links to sustainable companies.
Mental Health Resources
Hub of Hope – Locates your local mental health services as well as provides a direct line to the Samaritans and to the Crisis text line. It is the largest database, collating a huge amount of services together to redirect you to where is best for you. It can be used both as a website and as an App.
The Samaritans – Open 24 hours a day on all days of the year, the Samaritans are there to listen if you need someone to talk to. The number is 116 123.
Shout Text Line – If you prefer to text rather than to speak to someone in your hour of need, Shout is also open 24/7. The number is 85258.
MIND – An online advice, support and resource centre for all things mental health.
Educational Resources and Journals
The Food Medic – Created by Dr Hazel Wallace, the Food Medic website is full of educational and scientific blog posts about fitness, lifestyle and nutrition. It is also a home to many delicious recipes.
Journal of Clinical Sleep Medicine – A journal dedicated specifically to the publication of up-to-date sleep science articles.
Fera – Online fitness classes with an emphasis on movement and calisthenics.
Look After Number One / LANO Yoga – A Portsmouth based Yoga studio with live online classes and an online library of yoga classes.
The Gut Health Doctor – Dr Megan Rossi provides you with gut friendly recipes, assessment tools and is an educational hub for everything you need to know about your gut.
Rhitrition – Full of delicious recipes and nutritional blog posts from Rhiannon Lambert, registered nutritionist.
Nuzest – Vegan Protein Powers
HUEL – Delicious protein smoothies and supplements designed to help you get a meal-in-one.
Ecosia – The search engine that plants trees when you search anything.
Tala – Sustainable clothing and activewear.
Stay Wild Swim – Ethical and sustainable swimwear
Treedom – Plant or gift a tree.
Prim-Rose – Handmade jewellery from Amsterdam. A company run by women who donate part of their profits to various women freedom charities around the world.