What new research says about daily coffee consumption This is for all the coffee lovers out there! I was once told "an apple a day keeps the doctor away" however, some exciting research suggests the same could be true for coffee. Coffee is one of the most popular drinks of choice across the world. The… Continue reading A Coffee A Day Keeps The Doctor Away
Why You Should Be Drinking Green Tea Green tea is a popular drink of choice for many people including myself. I first started drinking the herbal tea at University as I wasn't into coffee at the time and often fancied something fresher than a creamy English Breakfast tea. Initially, I found green tea to be… Continue reading Is Green Tea Good For You?
The Healing Power Of Gardening In January of 2019, the NHS released its new Long Term Plan for the future. It detailed how they plan to tackle the ever-increasing pressure on the staff by redesigning patient care. It emphasised a commitment to provide people with better control and independence over their own health. The plan… Continue reading Gardening and Mental Health
My dear friends, Welcome back to my blog. Earlier this week I posted an article explaining why it is that a lot of people tend to feel worse in winter. This year, a bit of a different winter presents itself to us. With lockdowns and the threat of COVID-19, restrictions have been put in place… Continue reading Top Tips for Keeping Well This Winter (especially during lockdowns)
Hello my dear readers, As the nights draw in and the trees continue to lose their leaves, winter is inevitably approaching. While some people enjoy the dropping of temperatures, the magic of Christmas and the chance to finally wear that knitted jumper that’s been sitting at the back of the cupboard, winter can present a… Continue reading Feeling Worse in Winter? The Science Behind Seasonal Affective Disorder (SAD).