Mental Health, nutrition

Is Comfort Food Good or Bad? The Importance of Food You Enjoy

My dear readers, Christmas is just around the corner and I can feel my excitement really setting in. Christmas comes with many delights. For children, the promise of Father Christmas arriving, and for adults, the chance to celebrate love, family and friendships. The holiday is also often accompanied by fantastic food and dessert delights. The… Continue reading Is Comfort Food Good or Bad? The Importance of Food You Enjoy

Mental Health

Feeling Worse in Winter? The Science Behind Seasonal Affective Disorder (SAD).

Hello my dear readers, As the nights draw in and the trees continue to lose their leaves, winter is inevitably approaching. While some people enjoy the dropping of temperatures, the magic of Christmas and the chance to finally wear that knitted jumper that’s been sitting at the back of the cupboard, winter can present a… Continue reading Feeling Worse in Winter? The Science Behind Seasonal Affective Disorder (SAD).