Mental Health, Self

How Has COVID-19 Affected Your Sleep?

How Pandemic Life Has Changed the Way We Sleep Recently, the Journal of Clinical Sleep Medicine published an editorial on how children and teens were sleeping in the pandemic. For a long time now, it has been widely known that the school system is not beneficial for the sleep needs of young people. As we… Continue reading How Has COVID-19 Affected Your Sleep?

Blog, nutrition

How to Help Feed Those in Need

As I'm sure many of you are aware, yesterday the government voted against extending free school-meals for children during the school holidays until Easter 2021. In a campaign headed by Marcus Rashford, food vouchers were provided from June 16th 2020 to support low-income families during the summer holidays. Unfortunately, in the reviewing of the future… Continue reading How to Help Feed Those in Need