nutrition

The Super Supplement: Creatine Explained

Creatine is a supplement that has fascinated me since I first heard of it a couple of years back. It is possibly the most widely researched supplement in regard to fitness and strength training, but its many benefits go much further than just the fitness industry. What is Creatine? When I first came across creatine,… Continue reading The Super Supplement: Creatine Explained

nutrition

The Keto Diet Explained

What is the Keto Diet, and should I try it?  The Keto Diet and Weight Loss Explained The Ketogenic (or keto for short) Diet has become a popular topic of conversation among the fitness community over the last few years. Recently it hit the headlines again with the 0/5/100 challenge put forward by a top… Continue reading The Keto Diet Explained