Me sitting on a table holding a coffee.
nutrition

A Coffee A Day Keeps The Doctor Away

What new research says about daily coffee consumption This is for all the coffee lovers out there! I was once told "an apple a day keeps the doctor away" however, some exciting research suggests the same could be true for coffee. Coffee is one of the most popular drinks of choice across the world. The… Continue reading A Coffee A Day Keeps The Doctor Away

nutrition

Beyond Veganuary: The Benefits of Eating Plant Based

As we begin the new month of February, so comes the end of Veganuary. Started in 2014, Veganuary is a challenge run by a non-profit organisation of the same name throughout the first month of the year to promote and encourage vegan or plant-based lifestyles. In January of 2020, 400,000 people signed up and this… Continue reading Beyond Veganuary: The Benefits of Eating Plant Based

Blog

How to Stick to those Resolutions

Welcome back and welcome to 2021! I hope everyone has had a lovely New Year even without the ability to celebrate it together. I, like many people I know, am prone to making New Year’s Resolutions and then never sticking to them. With the start of the new year, I wanted to look at why… Continue reading How to Stick to those Resolutions

Mental Health

Feeling Worse in Winter? The Science Behind Seasonal Affective Disorder (SAD).

Hello my dear readers, As the nights draw in and the trees continue to lose their leaves, winter is inevitably approaching. While some people enjoy the dropping of temperatures, the magic of Christmas and the chance to finally wear that knitted jumper that’s been sitting at the back of the cupboard, winter can present a… Continue reading Feeling Worse in Winter? The Science Behind Seasonal Affective Disorder (SAD).