nutrition

The Super Supplement: Creatine Explained

Creatine is a supplement that has fascinated me since I first heard of it a couple of years back. It is possibly the most widely researched supplement in regard to fitness and strength training, but its many benefits go much further than just the fitness industry. What is Creatine? When I first came across creatine,… Continue reading The Super Supplement: Creatine Explained

Mental Health, Running

Running and The Brain

A while back I wrote about the beneficial impacts that yoga has on the brain and it got me thinking about other sports. We have all heard of runners high, the phenomenon that occurs leading to feelings of euphoria during or after running. While runners high is incredibly unpredictable and not everyone will experience it,… Continue reading Running and The Brain

Exercise, Mental Health

Does Yoga Give Us Superpowers?

Yoga’s Background: A Philosophy Lesson Many of us know about yoga. We see it advertised everywhere; a cure for many ills. For many of us, yoga means only the mindful practice of movement sequences, a technique for flexibility and relaxation. However, yoga has a beautifully deep and rich history, and is much more than series… Continue reading Does Yoga Give Us Superpowers?

Exercise, Mental Health, nutrition

Top Tips for Keeping Well This Winter (especially during lockdowns)

My dear friends, Welcome back to my blog. Earlier this week I posted an article explaining why it is that a lot of people tend to feel worse in winter. This year, a bit of a different winter presents itself to us. With lockdowns and the threat of COVID-19, restrictions have been put in place… Continue reading Top Tips for Keeping Well This Winter (especially during lockdowns)