Me sitting on a table holding a coffee.
nutrition

A Coffee A Day Keeps The Doctor Away

What new research says about daily coffee consumption This is for all the coffee lovers out there! I was once told "an apple a day keeps the doctor away" however, some exciting research suggests the same could be true for coffee. Coffee is one of the most popular drinks of choice across the world. The… Continue reading A Coffee A Day Keeps The Doctor Away

Media, Self

4 Youtube Channels for Beginner Gardeners

Gardening Channels I Love It is a year since the pandemic forced us all inside. Many of us discovered the magic of houseplants which allowed us some connection to nature during this time. Now, as the days are beginning to get lighter and longer, and as the daffodils begin to gift us with a warm,… Continue reading 4 Youtube Channels for Beginner Gardeners

Blog, Mental Health

Gardening and Mental Health

The Healing Power Of Gardening In January of 2019, the NHS released its new Long Term Plan for the future. It detailed how they plan to tackle the ever-increasing pressure on the staff by redesigning patient care. It emphasised a commitment to provide people with better control and independence over their own health. The plan… Continue reading Gardening and Mental Health