nutrition

Beyond Veganuary: The Benefits of Eating Plant Based

As we begin the new month of February, so comes the end of Veganuary. Started in 2014, Veganuary is a challenge run by a non-profit organisation of the same name throughout the first month of the year to promote and encourage vegan or plant-based lifestyles. In January of 2020, 400,000 people signed up and this… Continue reading Beyond Veganuary: The Benefits of Eating Plant Based

Blog

How to Stick to those Resolutions

Welcome back and welcome to 2021! I hope everyone has had a lovely New Year even without the ability to celebrate it together. I, like many people I know, am prone to making New Year’s Resolutions and then never sticking to them. With the start of the new year, I wanted to look at why… Continue reading How to Stick to those Resolutions