Exercise, Mental Health, nutrition

Top Tips for Keeping Well This Winter (especially during lockdowns)

My dear friends, Welcome back to my blog. Earlier this week I posted an article explaining why it is that a lot of people tend to feel worse in winter. This year, a bit of a different winter presents itself to us. With lockdowns and the threat of COVID-19, restrictions have been put in place… Continue reading Top Tips for Keeping Well This Winter (especially during lockdowns)

Mental Health

Feeling Worse in Winter? The Science Behind Seasonal Affective Disorder (SAD).

Hello my dear readers, As the nights draw in and the trees continue to lose their leaves, winter is inevitably approaching. While some people enjoy the dropping of temperatures, the magic of Christmas and the chance to finally wear that knitted jumper that’s been sitting at the back of the cupboard, winter can present a… Continue reading Feeling Worse in Winter? The Science Behind Seasonal Affective Disorder (SAD).