Mental Health, nutrition

Is Green Tea Good For You?

Why You Should Be Drinking Green Tea Green tea is a popular drink of choice for many people including myself. I first started drinking the herbal tea at University as I wasn't into coffee at the time and often fancied something fresher than a creamy English Breakfast tea. Initially, I found green tea to be… Continue reading Is Green Tea Good For You?

nutrition

Beyond Veganuary: The Benefits of Eating Plant Based

As we begin the new month of February, so comes the end of Veganuary. Started in 2014, Veganuary is a challenge run by a non-profit organisation of the same name throughout the first month of the year to promote and encourage vegan or plant-based lifestyles. In January of 2020, 400,000 people signed up and this… Continue reading Beyond Veganuary: The Benefits of Eating Plant Based

nutrition

The Super Supplement: Creatine Explained

Creatine is a supplement that has fascinated me since I first heard of it a couple of years back. It is possibly the most widely researched supplement in regard to fitness and strength training, but its many benefits go much further than just the fitness industry. What is Creatine? When I first came across creatine,… Continue reading The Super Supplement: Creatine Explained