Mental Health, nutrition

Is Comfort Food Good or Bad? The Importance of Food You Enjoy

My dear readers, Christmas is just around the corner and I can feel my excitement really setting in. Christmas comes with many delights. For children, the promise of Father Christmas arriving, and for adults, the chance to celebrate love, family and friendships. The holiday is also often accompanied by fantastic food and dessert delights. The… Continue reading Is Comfort Food Good or Bad? The Importance of Food You Enjoy