nutrition

Beyond Veganuary: The Benefits of Eating Plant Based

As we begin the new month of February, so comes the end of Veganuary. Started in 2014, Veganuary is a challenge run by a non-profit organisation of the same name throughout the first month of the year to promote and encourage vegan or plant-based lifestyles. In January of 2020, 400,000 people signed up and this… Continue reading Beyond Veganuary: The Benefits of Eating Plant Based

nutrition

Where to Find Great Plant-Based Recipes

Happy World Vegan Month! Adopting plant-based diets is becoming increasingly popular as people are becoming more and more aware of the ethical and environmental problems surrounding the meat, fish and dairy industries. I first started adopting a plant-based diet in 2018 as I begun educating myself about the problems our planet is facing. I began… Continue reading Where to Find Great Plant-Based Recipes