nutrition

Beyond Veganuary: The Benefits of Eating Plant Based

As we begin the new month of February, so comes the end of Veganuary. Started in 2014, Veganuary is a challenge run by a non-profit organisation of the same name throughout the first month of the year to promote and encourage vegan or plant-based lifestyles. In January of 2020, 400,000 people signed up and this… Continue reading Beyond Veganuary: The Benefits of Eating Plant Based

nutrition

The Super Supplement: Creatine Explained

Creatine is a supplement that has fascinated me since I first heard of it a couple of years back. It is possibly the most widely researched supplement in regard to fitness and strength training, but its many benefits go much further than just the fitness industry. What is Creatine? When I first came across creatine,… Continue reading The Super Supplement: Creatine Explained

Mental Health

Feeling Worse in Winter? The Science Behind Seasonal Affective Disorder (SAD).

Hello my dear readers, As the nights draw in and the trees continue to lose their leaves, winter is inevitably approaching. While some people enjoy the dropping of temperatures, the magic of Christmas and the chance to finally wear that knitted jumper that’s been sitting at the back of the cupboard, winter can present a… Continue reading Feeling Worse in Winter? The Science Behind Seasonal Affective Disorder (SAD).

nutrition

Where to Find Great Plant-Based Recipes

Happy World Vegan Month! Adopting plant-based diets is becoming increasingly popular as people are becoming more and more aware of the ethical and environmental problems surrounding the meat, fish and dairy industries. I first started adopting a plant-based diet in 2018 as I begun educating myself about the problems our planet is facing. I began… Continue reading Where to Find Great Plant-Based Recipes