Mental Health, Self

How Has COVID-19 Affected Your Sleep?

How Pandemic Life Has Changed the Way We Sleep Recently, the Journal of Clinical Sleep Medicine published an editorial on how children and teens were sleeping in the pandemic. For a long time now, it has been widely known that the school system is not beneficial for the sleep needs of young people. As we… Continue reading How Has COVID-19 Affected Your Sleep?

Media, Self

4 Youtube Channels for Beginner Gardeners

Gardening Channels I Love It is a year since the pandemic forced us all inside. Many of us discovered the magic of houseplants which allowed us some connection to nature during this time. Now, as the days are beginning to get lighter and longer, and as the daffodils begin to gift us with a warm,… Continue reading 4 Youtube Channels for Beginner Gardeners

Exercise, Mental Health, nutrition

Top Tips for Keeping Well This Winter (especially during lockdowns)

My dear friends, Welcome back to my blog. Earlier this week I posted an article explaining why it is that a lot of people tend to feel worse in winter. This year, a bit of a different winter presents itself to us. With lockdowns and the threat of COVID-19, restrictions have been put in place… Continue reading Top Tips for Keeping Well This Winter (especially during lockdowns)